Suspension Training is a type of bodyweight exercise in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously. Suspension Training can be considered a type of resistance training.
Spinning is the original and most popular group cycling class. And it's not just because Spinning is an unmatched way to make your fitness goals a reality. With no complicated moves to learn, top-notch instructors and music that begs your legs to pedal, getting into the best shape of your life has never been more fun.
Boxercise is a sport based on the exercises that boxers use to keep fit, but does not involve actually hitting anyone (or being hit). It is therefore a relatively safe activity for all sorts of people. The sport offers a way for people with little interest in contact boxing to benefit from the fitness that the sport can bring.
Zumba is a Latin dance -inspired fitness program. Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included.